The Full 24-Week
Strength & Fuel Bundle
Engineered explicitly for individuals on GLP-1 therapy. Protect your resting metabolic rate, defend against lean muscle mass loss, and build posture through progressive, joint-friendly resistance training paired with high-protein nutrition schedules.
- Programme Structure: 3 focused sessions per week (20–30 mins), calibrated for beginner recovery.
- Fuel Matrix: High-protein, nutrient-dense nutrition protocols designed to counter reduced appetite.
- Lean Mass Defense: Targeted compound stimulus to preserve metabolic lean tissue during rapid weight reduction.
- Format: Instant digital download + interactive progress tracking documentation.
Metabolic Protection
Calibrated resistance curves designed to stimulate bone density and prevent sarcopenic muscle loss.
Fuel Guidance
Actionable meal templates that hit essential protein and micronutrient targets despite gastric delays.
Direct Digital Vault
Delivered immediately upon purchase with lifetime access on desktop, tablet, and mobile devices.
The 3-Day Functional Protocol
You do not need exhausting daily workouts. Clinical data demonstrates that 2 to 3 focused, 20–30 minute resistance sessions per week provide the optimal mechanical tension needed to defend muscle tissue while avoiding systemic fatigue.
Lower Foundation & Hinge
Prioritising the largest muscle groups to stimulate maximum metabolic hormone signaling and support hip stability.
- ✓ Supported Goblet Squats (Quad & Knee Stability)
- ✓ Glute Bridge to Romanian Deadlift (Hip Hinge)
- ✓ Calibrated Step-Back Lunges (Balance & Ankle Mobility)
Upper Posture & Pull
Combating postural collapse and building back strength to support bone density through the spine and shoulders.
- ✓ Incline Dumbbell Bench Press (Chest & Shoulders)
- ✓ Supported Single-Arm Row (Mid-Back & Lats)
- ✓ Neutral Grip Overhead Press (Shoulder Girdle)
Core Stability & Carry
Building functional everyday carrying strength, bracing mechanics, and rotational stability without spinal loading.
- ✓ Suitcase Carries (Unilateral Core Tension)
- ✓ Pallof Press (Anti-Rotation Core Defense)
- ✓ Supported Farmer’s March (Grip & Posture)
The 7-Day Injection-Cycle Matrix
How to align training with your weekly injection schedule for optimal energy and minimal nausea.
Injection & Rest
Take your weekly dose. Prioritise hydration, electrolytes, and light walks. No heavy resistance training scheduled.
Mobility & Fuel
Gastric delays and nausea peak. Focus on small, high-protein snacks, ginger hydration, and gentle joint mobility.
Strength Sessions
Systemic tolerance stabilises. Execute Sessions 1, 2, and 3 during these 72 hours when strength and energy are highest.
Active Recovery
Mild appetite return. Ideal for structured meal prep, 30-minute outdoor walks, and nervous system recovery.
Request Your Free Consultation
Unsure where to begin or how to adapt training around your current injection schedule? Leave your details below for a complimentary 15-minute consultation to review your stage, current energy levels, and resistance training options.
Frequently Asked Questions
Digital Content Supply Consent: By purchasing access to the GLP-1 Strong Programme, you consent to immediate digital delivery and acknowledge that your statutory 14-day right of cancellation is waived once content access begins. This programme provides educational and fitness guidance and does not replace medical advice from your prescribing healthcare professional.