The complete 24-week resistance training and fuelling programme designed specifically to preserve muscle mass, support bone density, and protect metabolic rate during weight loss — whether training at home or in the gym.

Created by healthcare professional S. Patterson (BSc Hons), this framework works with the realities of GLP-1 therapy: low-appetite days, dose rhythm fatigue troughs, and the vital need to maintain lean tissue as the scale drops.

WHAT’S INCLUDED IN YOUR DOWNLOAD:

• The Complete 108-Page Master Programme — 3 progressive 8-week phases with home (minimal kit/bands) and gym tracks side by side.

• The Mobile Gym Edition — Smartphone-sized, tap-to-fill trackers designed for quick logging on the gym floor.

• Fillable Tracking Sheets & Workout Logs — Type straight in on tablet or computer, or print unlimited physical copies.

• The Fuel & Recovery Blueprint — Evidence-based strategies for protein prioritisation and nutrient timing when appetite is low.

• Comprehensive Exercise Glossary — Form cues, safety checkpoints, and easy/hard exercise modifications.

• 2-Week Rhythm Tracker & 12-Week Progression Log — Align your heavy training days with your peak energy post-dose.

• "Start Here" Device Setup Guide — Quick instructions for using fillable files on Apple, Android, and desktop devices.

PRODUCT DETAILS:

• Format: High-resolution fillable & print-ready PDFs (instant digital delivery)

• Delivery: Automated email receipt with secure download link sent immediately upon checkout

• Compatibility: Works on iPhone, Android, iPad, tablet, laptop, desktop, and standard home printers

Please note: Because this is an instant digital product, all sales are final. This programme provides educational fitness guidance and is not personal medical advice.