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The complete 24-week resistance training and fuelling programme designed specifically to preserve muscle mass, support bone density, and protect metabolic rate during weight loss — whether training at home or in the gym.
Created by healthcare professional S. Patterson (BSc Hons), this framework works with the realities of GLP-1 therapy: low-appetite days, dose rhythm fatigue troughs, and the vital need to maintain lean tissue as the scale drops.
WHAT’S INCLUDED IN YOUR DOWNLOAD:
• The Complete 108-Page Master Programme — 3 progressive 8-week phases with home (minimal kit/bands) and gym tracks side by side.
• The Mobile Gym Edition — Smartphone-sized, tap-to-fill trackers designed for quick logging on the gym floor.
• Fillable Tracking Sheets & Workout Logs — Type straight in on tablet or computer, or print unlimited physical copies.
• The Fuel & Recovery Blueprint — Evidence-based strategies for protein prioritisation and nutrient timing when appetite is low.
• Comprehensive Exercise Glossary — Form cues, safety checkpoints, and easy/hard exercise modifications.
• 2-Week Rhythm Tracker & 12-Week Progression Log — Align your heavy training days with your peak energy post-dose.
• "Start Here" Device Setup Guide — Quick instructions for using fillable files on Apple, Android, and desktop devices.
PRODUCT DETAILS:
• Format: High-resolution fillable & print-ready PDFs (instant digital delivery)
• Delivery: Automated email receipt with secure download link sent immediately upon checkout
• Compatibility: Works on iPhone, Android, iPad, tablet, laptop, desktop, and standard home printers
Please note: Because this is an instant digital product, all sales are final. This programme provides educational fitness guidance and is not personal medical advice.
The complete 24-week resistance training and fuelling programme designed specifically to preserve muscle mass, support bone density, and protect metabolic rate during weight loss — whether training at home or in the gym.
Created by healthcare professional S. Patterson (BSc Hons), this framework works with the realities of GLP-1 therapy: low-appetite days, dose rhythm fatigue troughs, and the vital need to maintain lean tissue as the scale drops.
WHAT’S INCLUDED IN YOUR DOWNLOAD:
• The Complete 108-Page Master Programme — 3 progressive 8-week phases with home (minimal kit/bands) and gym tracks side by side.
• The Mobile Gym Edition — Smartphone-sized, tap-to-fill trackers designed for quick logging on the gym floor.
• Fillable Tracking Sheets & Workout Logs — Type straight in on tablet or computer, or print unlimited physical copies.
• The Fuel & Recovery Blueprint — Evidence-based strategies for protein prioritisation and nutrient timing when appetite is low.
• Comprehensive Exercise Glossary — Form cues, safety checkpoints, and easy/hard exercise modifications.
• 2-Week Rhythm Tracker & 12-Week Progression Log — Align your heavy training days with your peak energy post-dose.
• "Start Here" Device Setup Guide — Quick instructions for using fillable files on Apple, Android, and desktop devices.
PRODUCT DETAILS:
• Format: High-resolution fillable & print-ready PDFs (instant digital delivery)
• Delivery: Automated email receipt with secure download link sent immediately upon checkout
• Compatibility: Works on iPhone, Android, iPad, tablet, laptop, desktop, and standard home printers
Please note: Because this is an instant digital product, all sales are final. This programme provides educational fitness guidance and is not personal medical advice.